The 4F’s We Need in This COVID-19 Era

As the world is now slowly starting to go through the routine of everyday living in this COVID-19 era, thanks to the ongoing COVID-19 vaccine implementation as well as gradual easing of the restrictions and maneuvers against COVID-19 , I personally could not help but reflect on the importance of the 4F’s which were needed in this COVID-19 era.

The 4F’s consists of the following– Faith, Family, Friends and Food. The last one is a no-brainer–we all still need to eat and seriously, it gives us joy , sustenance and good health to combat COVID-19.

Just my two cents’ worth on the matter.

Continue to stay safe, folks!


  1. Jo said:

    I wish more people thought like you.

    • I’m pretty sure there are others. It’s just that I was able to express it through my blog. Thanks for reading.

  2. I might clarify and say “healthy” food but totally agree that all of those items are critical to our well-being and even more so while facing ccp/covid. Let’s hope we can fortify our immune systems by reincorporating all of those blessings back into our life and ASAP.

    • Healthy food is a given , I agree with you but I also believe that comfort foods if taken in moderation would be helpful too. This pandemic has challenged all of us. May we all indeed be ready once the comeback to regular life do become a reality.

      • Yes, comfort foods (when not laden with chemicals, dyes, etc.) can be truly comforting. πŸ™‚

      • Bon apetit!πŸ’πŸ₯¦πŸπŸ₯‘πŸ₯šπŸŽ‚πŸ’

  3. Absolutely right…. without these 4 things , we couldn’t survive through anything let alone a pandemic.

  4. Very true. The 4Fs are the things that kept me sane, well, and hopeful… ❀️❀️❀️

  5. Great!!!

    Please, Please, Please like, comment, share and subscribe my new YouTube channelΒ ThinkBigNepal. Click here:Β Hurray, You subscribed and shared my channel. Thank you.

  6. Brilliant post, personally i haven’t had the vaccine, but thats my choice and i do have my reasons, πŸ™

    • To each his own, Jack. Just make sure you continue to stay safe until this pandemic ends. Thanks for reading.😷😷

      • Washing my hands, wearing a face mask, keeping my distance from other people in public places, i prefer it that way lol since doing this i haven’t had a cold or flu , been sneezing because of slight hayfever, but thats all my lovely blog friend πŸ™

      • πŸ‘πŸ‘

  7. Goddess of success said:

    Followed your blog

  8. Masks and sanitizer and PROPERLY washing ones hands are also essential!

    • Marla ,those things are indeed essential, I agree with you. Bear n mind that for this particular blog, I discussed only the psychological aspects of coping with COVID. Thanks for the follow. Fully appreciated it.

      • Yes, I read it. As I like your idea of maintaining the 4F’s when this is over. I just went down the rabbit hole of my mind on that one. I’m sorry, it’s a crazy thing my brain does.

      • No worrys. It can happen to me too sometimes.

      • It happens to us all.. sometimes thought it seems like i’m not paying attention when I am. That’s just the curse of my brain.

      • πŸ€”πŸ˜(^///^)

  9. I absolutely agree with your 4 Fs. They provide the real cushion to comfort our frayed neves in this trying times. Very well articulated!!πŸ‘πŸŒΉ

  10. It’s crazy. Throughout all of this pandemic madness. I definitely grew closer to a lot of people , including my family. It’s crazy how much a pandemic can change in you as an individual. I hope you’re safe and happy πŸ™‚

    • Am doing ok, thanks. It took COVID-19 to make me realize what is really important in life—everything else is fluff.πŸ˜·πŸ‘πŸ’‰

      • I am glad you are doing ok and are safe. It’s so important these days to take care of ourselves and rest. Yes. This is true. It was a big wake up call to me too. I honestly felt like 2020 was a bad sci movie set. It’s truly how it felt to me. It was scary and just so unreal. I’m grateful for the people in my life
        Without them, no way I would’ve gotten through it.

      • Yes, I do agree.πŸ‘πŸ‘πŸ˜·πŸ˜·πŸ’‰πŸ’‰

    • In light of the current news cycle, FB will have to be in the top 5.

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