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The summer ¬†heat wave has finally arrived here in Canada. It has been consistently very hot in the 90’s for the past week or so. Dealing with it takes a lot of thinking and effort.

If you really need to go out, wear sunscreen and wear protective yet comfortable summer clothing( but not too bundled up!). Drink a lot of fluids and try to have access to a fan and/or airconditioner especially when indoors.

The last thing you need right now are heat stroke and heat cramps. The very young and very old are the most vulnerable in terms of their immune system and body makeup in their respective ages.

Stay cool! The heat is on! (Background music c/o Glenn Frey)

Au revoir!

Josie